Mental Wellness Practice

3 Minutes Body Scan Practice

Courtesy of UCLA Mindful Awareness Research Center

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6 minutes Breathing Practice

Courtesy of UCLA Mindful Awareness Research Center

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11 Minutes Body Scan Practice

Courtesy of Brahm Centre

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11 minutes Loving Kindness Practice

Courtesy of Brahm Centre

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11 Minutes Mindfulness of Breathing Practice

Courtesy of Brahm Centre

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30 minutes Body Scan Practice

Courtesy of Brahm Centre

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30 minutes Breath Awareness Practice

Courtesy of Brahm Centre

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